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Week starting Jan 02, 2011

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.000.000.000.000.0011.00
Saucony Guide 3 Miles: 5.50Mizuno Wave Rider 13 Miles: 5.50
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.000.000.000.005.50

I decided to skip the treadmill and try the roads this morning. Due to icy roads, cold weather, an extra stiff hip, and the fact that I'm in recovery mode, I ran at a very easy pace (about 11:00/mi) with the two main goals just getting up early and out on the roads again, and getting a little more time and distance on my recovering feet.

My feet felt good, but at the end of the 5.5 mile run I could tell my right foot had had enough for today. There was no pain or numbness, just enough of a message to remind me that I should continue to avoid doing too much too soon.

Saucony Guide 3 Miles: 5.50
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.000.000.000.005.50

I can't remember for sure, but I think I ran 5.5 miles on the treadmill on this day.

Mizuno Wave Rider 13 Miles: 5.50
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

I planned to run later in the day this day, but things got busy and it never happened. That's why early morning usually works best for me...not many unexpected scheduling conflicts occur at that time.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.000.000.000.000.0011.00
Saucony Guide 3 Miles: 5.50Mizuno Wave Rider 13 Miles: 5.50
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