Every Race is an Adventure!

December 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.00	0.00	0.00	0.00	0.00	13.00

Saucony Guide 7 Black 1 Miles: 13.00

Wed, Dec 02, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

4 miles @ 8:59/mi Murdock trail north with Kevin.

Saucony Guide 7 Black 1 Miles: 4.00

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Sat, Dec 05, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.50	0.00	0.00	0.00	0.00	4.50

4.5 miles @ 9:26/mi. Murdock/Lindon loop with Wayne.

Good conversation. Sunshine. Nice run for a couple of old guys on a cold December morning.

Saucony Guide 7 Black 1 Miles: 4.50

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Mon, Dec 07, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.50	0.00	0.00	0.00	0.00	4.50

4.5 miles @ 9:07/mi Murdock trail north solo (some with Rich L. & company)

My pace went 10:22 (warmup, uphill), 9:33 (alone in the dark & cold), 8:28 (trying to catch Rich & company), 8:57 (with Rich), 7:39 (down 1600 N).

They again invited me to run with them M,W,Th at 5:15am. That seems so early, especially in winter. I don't think I'm ready for that at present.

Saucony Guide 7 Black 1 Miles: 4.50

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.00	0.00	0.00	0.00	0.00	13.00

Saucony Guide 7 Black 1 Miles: 13.00

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