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December 26, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Sat, Sep 19, 2015
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.700.0010.000.000.0011.70

10 miles @ 7:58/mi..  Trefoil to mouth of Provo Canyon.
1.7 miles @ 10:00/mi.  Ran back to run in with Wayne and then Kevin.

I tried to run fast marathon pace effort for the 10 miles, cruising but not pushing too hard. I finished feeling strong and could have gone more miles, but not 16.2 at that pace. This was probably closer to half marathon pace. I ran the Hobble Creek Half a month ago at about 7:50/mi.

I need to average 08:23.82/mi to run my stretch goal of a BQ time (3:40) at St. George. Roughly estimating, if I were to run half at about 8:00/mi (1:45) that would mean I would have to average about 8:45 (1:55) for the other half. I hope to put together a mile-by-mile race plan soon, but I think it's within the realm of possibility.

Saucony Fastwitch 6 Miles: 11.70
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