Every Race is an Adventure!

December 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Tue, Sep 19, 2006

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	0.00	2.00	0.00	0.00	4.00

I ran four miles this morning, taking it easy as I warmed up then pushing up to marathon pace. My injured big toe was a little stiff and sore again as I started, but the discomfort was minimal and faded as I went.

I tried out the 99 cent pair of gloves I bought yesterday. My thought was to wear them for the first part of the run then discard them when I no longer needed them. However, they worked so well this morning I think I may attach my name to them and toss them in one of the clothes boxes along the way so I at least have a chance of getting them back.

I also did a test drive packing my eGels with me this morning. They fit well in the rear pockets of my running shorts and don't bother me as I run. I know I could use the gel the race provides and not have to pack my own, but I don't want to take any chances.

Comments

From Cody on Wed, Sep 20, 2006 at 19:13:22

I just bought two pair of thin gardening style gloves at the dollar store. The store was going out of buisness so the two pair were only $.55. They are thin but I think with both pair on they will work fine. I bet they are similar to yours. It is pretty chilly in Logan right now, so be prepared for a cold start on Sat.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):