| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
-
5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 22.50 | 4.50 | 0.00 | 35.75 |
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| Saucony Cortana (Blue) Miles: 27.75 | Saucony Mirage II Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.25 | 9.00 | 0.00 | 0.00 | 9.25 |
| I should have raced yesterday! :-( The weather actually turned out good for racing but I had aleady made up my mind not to do it.
Now, for the next few weeks I guess I'm in limbo-land waiting to start my Boston training. I had no plan for today's run but I can tell you my legs felt great! I pretty much just cruised throught the run without much effort throughout. I did, for the first time, almost get hit by a car. I was making a left hand turn just as a car was making a right hand turn towards me. It was foggy and I was completly off the pavement, even off of the gravel, on the grass edge. The car cut the corner so sharp it was in the gravel. The driver must have seen me at the last minute and swerved to the left completly missing the turn. I kept running and the car just sat there for a couple of minutes before it backed up and then made the turn. I had my flashy lights on and my flashlight shining.
| Mile |
Time |
HR |
HR % |
|
| 1 |
7:51:00 |
146 |
76% |
|
| 2 |
7:51:00 |
147 |
77% |
|
| 3 |
7:18:00 |
151 |
80% |
|
| 4 |
7:40:00 |
157 |
84% |
|
| 5 |
7:51:00 |
156 |
83% |
|
| 6 |
7:43:00 |
156 |
83% |
|
| 7 |
7:28:00 |
154 |
82% |
|
| 8 |
7:34:00 |
153 |
81% |
|
| 9 |
7:29:00 |
157 |
84% |
|
| 0.25 |
Slow-Cool Down |
|
|
| Total |
68:45:00 |
153 |
81% |
|
| Pace |
7:38:20 |
|
|
WT |
| Temp |
39 |
Humidity |
87 (Fog) |
|
| Dew Point |
36 |
Wind |
4 |
156.5 |
Target: No Plan.
Ran Small Loop & Smallville. |
And do not fear those who kill the body but cannot kill the soul. Rather fear him who can destroy both soul and body in hell.
|
| Saucony Cortana (Blue) Miles: 9.25 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| Saucony Mirage II Miles: 4.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.25 | 9.00 | 0.00 | 0.00 | 9.25 |
| 30 degrees, 56% humidity, 30 degree dew point and nice heavy socks and gloves makes a GREAT run! I finally figured out the right amount of clothes to wear. :-)
A little faster than on Monday and felt really good throughout the run. No hard effort or strain at any point. I need to be racing.
| 12/11/2013 |
| Mile |
Time |
|
|
|
| 9 Miles - No HR Monitor |
|
|
| 0.25 |
Slow-Cool Down |
|
|
| Total |
68:34:00 |
|
|
|
| Pace |
7:37:07 |
|
|
WT |
| Temp |
30 |
Humidity |
56 |
|
| Dew Point |
30 |
Wind |
|
|
Target: No Plan.
Ran Small Loop & Smallville. |
Ecclesiastes 7:14
When times are good, be happy; but when times are bad, consider this: God has made the one as well as the other. Therefore, no one can discover anything about their future.
|
| Saucony Cortana (Blue) Miles: 9.25 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.25 | 4.50 | 4.50 | 0.00 | 9.25 |
| I ran the same route today as I did Monday and Wednesday.
Monday = 7:38 Pace, Tuesday = 7:37 Pace, Thursday = 7:16 Pace.
I added the Elevation Gain so you can see the contour of the route I ran.
This pace is starting to feel really good. I just need to be able to take it up a notch an run this for a full marathon.
| Mile |
Time |
|
Total
Assent |
Total Decent |
| 1 |
7:26:00 |
|
53 |
72 |
| 2 |
7:41:00 |
|
120 |
83 |
| 3 |
7:03:00 |
|
49 |
134 |
| 4 |
7:23:00 |
|
87 |
34 |
| 5 |
7:29:00 |
|
72 |
35 |
| 6 |
7:22:00 |
|
55 |
32 |
| 7 |
7:05:00 |
|
41 |
102 |
| 8 |
6:59:00 |
|
31 |
75 |
| 9 |
7:01:00 |
|
112 |
64 |
| 0.25 |
Slow-Cool Down |
|
|
| Total |
65:29:00 |
|
620 |
Elevation
Gain Total |
| Pace |
7:16:33 |
|
|
WT |
| Temp |
36 |
Humidity |
79 |
|
| Dew Point |
27 |
Wind |
9 |
|
Target: Just faster than Wednsday.
Ran Small Loop & Smallville.
Forgot my HR monitor. |
Galatians 4:4-5
But when the set time had fully come, God sent his Son, born of a woman, born under the law, to redeem those under the law, that we might receive adoption to sonship.
|
| Saucony Cortana (Blue) Miles: 9.25 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy at the gym and upper body workout.
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 22.50 | 4.50 | 0.00 | 35.75 |
|
| Saucony Cortana (Blue) Miles: 27.75 | Saucony Mirage II Miles: 4.00 |
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