I should have raced yesterday! :-( The weather actually turned out good for racing but I had aleady made up my mind not to do it.
Now, for the next few weeks I guess I'm in limbo-land waiting to start my Boston training. I had no plan for today's run but I can tell you my legs felt great! I pretty much just cruised throught the run without much effort throughout. I did, for the first time, almost get hit by a car. I was making a left hand turn just as a car was making a right hand turn towards me. It was foggy and I was completly off the pavement, even off of the gravel, on the grass edge. The car cut the corner so sharp it was in the gravel. The driver must have seen me at the last minute and swerved to the left completly missing the turn. I kept running and the car just sat there for a couple of minutes before it backed up and then made the turn. I had my flashy lights on and my flashlight shining.
| Mile |
Time |
HR |
HR % |
|
| 1 |
7:51:00 |
146 |
76% |
|
| 2 |
7:51:00 |
147 |
77% |
|
| 3 |
7:18:00 |
151 |
80% |
|
| 4 |
7:40:00 |
157 |
84% |
|
| 5 |
7:51:00 |
156 |
83% |
|
| 6 |
7:43:00 |
156 |
83% |
|
| 7 |
7:28:00 |
154 |
82% |
|
| 8 |
7:34:00 |
153 |
81% |
|
| 9 |
7:29:00 |
157 |
84% |
|
| 0.25 |
Slow-Cool Down |
|
|
| Total |
68:45:00 |
153 |
81% |
|
| Pace |
7:38:20 |
|
|
WT |
| Temp |
39 |
Humidity |
87 (Fog) |
|
| Dew Point |
36 |
Wind |
4 |
156.5 |
Target: No Plan.
Ran Small Loop & Smallville. |
And do not fear those who kill the body but cannot kill the soul. Rather fear him who can destroy both soul and body in hell.
| 