30 degrees, 56% humidity, 30 degree dew point and nice heavy socks and gloves makes a GREAT run! I finally figured out the right amount of clothes to wear. :-)
A little faster than on Monday and felt really good throughout the run. No hard effort or strain at any point. I need to be racing.
| 12/11/2013 |
| Mile |
Time |
|
|
|
| 9 Miles - No HR Monitor |
|
|
| 0.25 |
Slow-Cool Down |
|
|
| Total |
68:34:00 |
|
|
|
| Pace |
7:37:07 |
|
|
WT |
| Temp |
30 |
Humidity |
56 |
|
| Dew Point |
30 |
Wind |
|
|
Target: No Plan.
Ran Small Loop & Smallville. |
Ecclesiastes 7:14
When times are good, be happy; but when times are bad, consider this: God has made the one as well as the other. Therefore, no one can discover anything about their future.
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