Time to run a little faster! 1.25 miles warm-up then 5 miles fast. 6:44 7:00 7:23 7:07 7:21 7:07 Avg Pace (3 & 5 hills) Pretty much all I could do without pulling out the race effort finish. This is a 3:20 marathon pace run but I dont think I'm really here) Still hot...72 Degrees, 98 % Humidity, 74 Degree Dew Point. |