With the regiment of Alieve my foot felt much better this morning so I went out for a 7 mile run. The weather conditions are improving: 70 degrees, 50% humidity and 50 deg. dew point .
My legs were a little tired from the 50 mile bike ride yesterday but nothing was sore.
Again, comparing this run to the same run less than a month ago, I have improved a full minute with the same HR effort. Also, I almost hit a 6:XX mile on the last mile without really trying. I'm making improvement despite the little amount of running I'm able to do. I've averaged less than 30 miles per week over the last 8 weeks, since I started back running.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:12:00 |
142 |
74% |
|
| 2 |
7:56:00 |
151 |
80% |
|
| 3 |
7:41:00 |
148 |
78% |
|
| 4 |
8:01:00 |
151 |
80% |
|
| 5 |
7:50:00 |
154 |
82% |
|
| 6 |
7:27:00 |
154 |
82% |
|
| 7 |
7:02:00 |
165 |
88% |
171 |
| |
|
|
|
|
| Total |
54:09:00 |
152 |
80% |
|
| Pace |
7:44:09 |
|
|
WT |
| Temp |
70 |
Humidity |
50 |
|
| Dew Point |
50 |
Wind |
|
157 |
| 