| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
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5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.75 | 6.00 | 0.00 | 0.00 | 54.75 |
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| Saucony Cortana (Green) Miles: 15.25 | Saucony Cortana (Blue) Miles: 33.50 | Saucony Mirage II Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.25 | 0.00 | 0.00 | 0.00 | 15.25 |
| 15 @ 8:25, .25 slow cool-down |
| Saucony Cortana (Green) Miles: 15.25 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.25 | 0.00 | 0.00 | 0.00 | 13.25 |
| New Shoes - Felt great.
Swallowed a bug on the first mile and stepped on a rock and twisted my ankle on mile two but kept running.
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13 Miles - 1:48:02 (8:18 Pace), .25 Mile Cool-Down, 148 Avg. HR (Max. HR 172)
75 Degrees, 88% Humidity, 72 Degrees Dew Point.
Matthew 23:24
24 You blind guides! You strain out a gnat but swallow a camel.
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| Saucony Cortana (Blue) Miles: 13.25 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 slow miles @ 9:20 Pace, HR Avg. 133, 70 Degrees, 90% Humidity, DP 66, Foggy.
I need to do some faster runs but right now I just can't make myself do them so I Just Run.
Psalm 73:26
My flesh and my heart may fail, but God is the strength of my heart and my portion forever.
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| Saucony Cortana (Blue) Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| 6 Miles total on the machines. 3 @ 7:30 Pace w/2% Incline.
Ecclesiastes 10:2
The heart of the wise inclines to the right, but the heart of the fool to the left.
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| Saucony Mirage II Miles: 6.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 3.00 | 0.00 | 0.00 | 10.25 |
| Even though the temperature was 77 this morning it felt a little more comfortable with the Dew Point at 66 and the Humidity at 64.
I don't think there will be any more running for until Monday as I am going to a roping competition this weekend. This will be the first one in about 4 months so we'll see how it goes. I was able to go and practice last night and everything felt good and my horse worked well.
I felt pretty good on this run although my paces aren't that fast. I did do a fast(er) finish which raised my HR fairly high. One good thing is my left hip and knee are feeling better than I can every remember, they always have felt a little tweeked. I think running so many slow miles may be strengthening them a little. We'll see when I start picking up the pace.
| Mile |
Time |
HR |
HR % |
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| 1 |
8:16:00 |
135 |
69% |
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| 2 |
8:25:00 |
145 |
76% |
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| 3 |
8:10:00 |
148 |
78% |
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| 4 |
8:43:00 |
151 |
80% |
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| 5 |
7:56:00 |
151 |
80% |
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| 6 |
8:15:00 |
152 |
80% |
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| 7 |
8:29:00 |
154 |
82% |
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| 8 |
8:43:00 |
156 |
83% |
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| 9 |
7:48:00 |
160 |
86% |
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| 10 |
7:28:00 |
166 |
90% |
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| 0.25 |
Cool-Down |
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| Total |
82:13:00 |
152 |
80% |
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| Pace |
8:13:18
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Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.
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| Saucony Cortana (Blue) Miles: 10.25 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.75 | 6.00 | 0.00 | 0.00 | 54.75 |
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| Saucony Cortana (Green) Miles: 15.25 | Saucony Cortana (Blue) Miles: 33.50 | Saucony Mirage II Miles: 6.00 |
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