Even though the temperature was 77 this morning it felt a little more comfortable with the Dew Point at 66 and the Humidity at 64.
I don't think there will be any more running for until Monday as I am going to a roping competition this weekend. This will be the first one in about 4 months so we'll see how it goes. I was able to go and practice last night and everything felt good and my horse worked well.
I felt pretty good on this run although my paces aren't that fast. I did do a fast(er) finish which raised my HR fairly high. One good thing is my left hip and knee are feeling better than I can every remember, they always have felt a little tweeked. I think running so many slow miles may be strengthening them a little. We'll see when I start picking up the pace.
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:16:00 |
135 |
69% |
|
| 2 |
8:25:00 |
145 |
76% |
|
| 3 |
8:10:00 |
148 |
78% |
|
| 4 |
8:43:00 |
151 |
80% |
|
| 5 |
7:56:00 |
151 |
80% |
|
| 6 |
8:15:00 |
152 |
80% |
|
| 7 |
8:29:00 |
154 |
82% |
|
| 8 |
8:43:00 |
156 |
83% |
|
| 9 |
7:48:00 |
160 |
86% |
|
| 10 |
7:28:00 |
166 |
90% |
|
| 0.25 |
Cool-Down |
|
|
| Total |
82:13:00 |
152 |
80% |
|
| Pace |
8:13:18
|
|
|
|
Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.
| 