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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.25 | 0.00 | 0.00 | 0.00 | 13.25 |
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New Shoes - Felt great.
Swallowed a bug on the first mile and stepped on a rock and twisted my ankle on mile two but kept running.
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13 Miles - 1:48:02 (8:18 Pace), .25 Mile Cool-Down, 148 Avg. HR (Max. HR 172)
75 Degrees, 88% Humidity, 72 Degrees Dew Point.
Matthew 23:24
24 You blind guides! You strain out a gnat but swallow a camel.
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Saucony Cortana (Blue) Miles: 13.25 |
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