I was feeling a little better and a little more rested today so I decided to run my small loop which is almost 7 miles (I went ahead and ran a little extra to make it a full 7 miles). I was supprised to find that the results of this run (pace and HR) are actually not far off my normal results when I'm in good shape but I know that mentally my brain was telling me it was much harder.
I really haven't been feeling very good lately. My shoulder is just throbbing and I don't think I'm getting very good sleep because of it. This hot and humid weather is draining when I run.
On a good note, the Chosen Half Marathon is 12 weeks away and I think I'll be trying for a PR in that race. It's not that easy of a course but with good training and good weather I think I can do it! :-)
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:14:00 |
119 |
58% |
|
| 2 |
8:43:00 |
141 |
73% |
|
| 3 |
8:02:00 |
141 |
73% |
|
| 4 |
8:15:00 |
149 |
78% |
|
| 5 |
9:00:00 |
150 |
79% |
|
| 6 |
8:24:00 |
149 |
78% |
|
| 7 |
8:48:00 |
152 |
80% |
|
| Total |
59:26:00 |
143 |
74% |
|
| Pace |
8:29:26 |
|
|
WT |
| Temp |
81 |
Humidity |
73 |
|
| Dew Point |
70 |
Wind |
9 |
|
Psalm 107:19-21
Then they cried to the LORD in their trouble, and he saved them from their distress. He sent forth his word and healed them; he rescued them from the grave. Let them give thanks to the LORD for his unfailing love and his wonderful deeds for men.
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