| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
-
5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 19.00 | 0.00 | 0.00 | 28.00 |
|
| Saucony Cortana (Red) #2 Miles: 28.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| Another 4 mile run.
| |
| Mile |
Time |
HR |
HR % |
|
| 1 |
7:40:00 |
140 |
72% |
|
| 2 |
7:46:00 |
151 |
80% |
|
| 3 |
7:40:00 |
157 |
84% |
|
| 4 |
7:14:00 |
166 |
88% |
|
| |
|
|
|
|
| Total |
30:20:00 |
154 |
81% |
|
| Pace |
7:35:00 |
|
|
WT |
| Temp |
75 |
Humidity |
88 |
|
| Dew Point |
70 |
Wind |
9 |
161 |
Am I there? :-(
And if anyone's name was not found written in the book of life, he was thrown into the lake of fire.
|
| Saucony Cortana (Red) #2 Miles: 4.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 0.00 | 0.00 | 5.00 |
| Callie is home so we ran together this morning. She hasn't been running in a while so we ran the first and last mile together.
| Mile |
Time |
HR |
HR % |
|
| 1 |
9:07:00 |
122 |
60% |
|
| 2 |
7:44:00 |
151 |
80% |
|
| 3 |
7:38:00 |
160 |
85% |
|
| 4 |
7:44:00 |
166 |
88% |
|
| 5 |
9:20:00 |
157 |
84% |
|
| Total |
41:33:00 |
151 |
79% |
|
| Pace |
8:18:36 |
|
|
WT |
| Temp |
75 |
Humidity |
83 |
|
| Dew Point |
70 |
Wind |
5 |
157 |
For God gave us a spirit not of fear but of power and love and self-control.
|
| Saucony Cortana (Red) #2 Miles: 5.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| Another day ... another 5 miles.
| Mile |
Time |
HR |
HR % |
|
| 1 |
7:46:00 |
132 |
67% |
|
| 2 |
8:09:00 |
147 |
77% |
|
| 3 |
7:54:00 |
152 |
80% |
|
| 4 |
7:57:00 |
159 |
85% |
|
| 5 |
7:45:00 |
163 |
87% |
|
| Total |
39:31:00 |
151 |
79% |
|
| Pace |
7:54:12 |
|
|
WT |
| Temp |
75 |
Humidity |
High |
160 |
| Dew Point |
High |
Wind |
0
|
|
Proverbs 1:1-33
The proverbs of Solomon, son of David, king of Israel: To know wisdom and instruction, to understand words of insight, to receive instruction in wise dealing, in righteousness, justice, and equity; to give prudence to the simple, knowledge and discretion to the youth— Let the wise hear and increase in learning, and the one who understands obtain guidance,
|
| Saucony Cortana (Red) #2 Miles: 5.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 0.00 | 0.00 | 4.00 |
| Again I got to run with Callie. She was dragging a little this morning so I only ran 4. I was still 20 minutes late for work. I've got to get her moving earlier for running together to work. :-) Ran the 1st and 4th miles with Callie.
My shoulder was really hurting, for no apparent reason, this morning.
| Mile |
Time |
HR |
HR % |
|
| 1 |
9:03:00 |
120 |
59% |
|
| 2 |
7:49:00 |
148 |
78% |
|
| 3 |
7:43:00 |
157 |
84% |
|
| 4 |
8:53:00 |
151 |
80% |
|
| |
|
|
|
|
| Total |
33:28:00 |
144 |
75% |
|
| Pace |
8:22:00 |
|
|
WT |
| Temp |
75 |
Humidity |
83 |
|
| Dew Point |
70 |
Wind |
0 |
157 |
Be still before the Lord and wait patiently for him; fret not yourself over the one who prospers in his way, over the man who carries out evil devices! Refrain from anger, and forsake wrath! Fret not yourself; it tends only to evil. For the evildoers shall be cut off, but those who wait for the Lord shall inherit the land.
|
| Saucony Cortana (Red) #2 Miles: 4.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| Another 5 miles...Am I making any progress?
| Mile |
Time |
HR |
HR % |
|
| 1 |
7:52:00 |
134 |
68% |
|
| 2 |
7:55:00 |
153 |
81% |
|
| 3 |
7:48:00 |
158 |
84% |
|
| 4 |
8:00:00 |
163 |
87% |
|
| 5 |
7:28:00 |
168 |
89% |
|
| Total |
39:03:00 |
155 |
82% |
|
| Pace |
7:48:36 |
|
|
WT |
| Temp |
76 |
Humidity |
80 |
|
| Dew Point |
72 |
Wind |
3 |
157 |
This seems like hard work!
Ecclesiastes 2:24
There is nothing better for a person than that he should eat and drink and find enjoyment in his toil. This also, I saw, is from the hand of God,
|
| Saucony Cortana (Red) #2 Miles: 5.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Not feeling very good so I ran slow.
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:22:00 |
129 |
65% |
|
| 2 |
8:54:00 |
141 |
73% |
|
| 3 |
8:46:00 |
142 |
74% |
|
| 4 |
9:07:00 |
147 |
77% |
|
| 5 |
9:11:00 |
150 |
79% |
|
| Total |
44:20:00 |
142 |
73% |
|
| Pace |
8:52:00 |
|
|
WT |
Do you see a man who is hasty in his words? There is more hope for a fool than for him.
|
| Saucony Cortana (Red) #2 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 19.00 | 0.00 | 0.00 | 28.00 |
|
| Saucony Cortana (Red) #2 Miles: 28.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|