| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
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5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.82 | 20.00 | 2.00 | 5.12 | 33.94 |
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| Condor Flight (Road Bike) Miles: 22.00 | Brooks Racer ST 5 (Race Shoes) Miles: 3.12 | Saucony Ride 4 Miles: 6.82 | Saucony Kinvara 2 (Race Shoes) Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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22 Miles on the road bike today. Hot (100+ degrees) and windy!
17 MPH avg. Speed
Deuteronomy 5:32-33
32 So be careful to do what the Lord your God has commanded you; do not turn aside to the right or to the left. 33 Walk in all the way that the Lord your God has commanded you, so that you may live and prosper and prolong your days in the land that you will possess.
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| Condor Flight (Road Bike) Miles: 22.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 3.12 | 7.12 |
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Another track day on the RLRF program. I think I was too excited to start out with and ran my warm-up and my first 1000 too fast. I throttled back on the other three to bring them into the training range. I was pretty beat at the end so I took my cool-down pretty slow. My legs were still tired from my bike ride yesterday. I also forgot my HR monitor so I have no idea what my HR was on these repeats.
| 6/11/2012 |
| Mile |
Time |
HR |
HR % |
Pace |
| 2 |
Warm-Up @ 8:06 Pace |
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| 1000m |
3:32:00 |
No Heart Monitor |
5:39 |
| 400m |
Recovery |
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| 1000m |
3:43:00 |
5:56 |
| 400m |
Recovery |
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| 1000m |
3:39:00 |
5:50 |
| 400m |
Recovery |
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| 1000m |
3:44:00 |
5:58 |
| 400m |
Recovery |
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| 1000m |
3:44:00 |
5:58 |
| 2 |
Cool-Down @ 8:58 Pace |
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| Total |
18:22:00 |
0 |
0% |
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| Avg. Time |
0:00:00 |
Total Miles |
7.125 |
| High Shool Track |
| 80º - 60% Humiduity, 15 mph Wind |
Target:
Repeats - 10-20 Min. Warm-up, Stretch, 5 x 1000 @ 3:44 (5:58 pace) 400m Recovery between each, 10 Min. Cool-down
Note:
My legs were a little tired after the 22 mile bike ride yesterday evening. Recoveries were walk/jog. I was pretty tired as evident in my slow cool-down run. |
Exodus 23:22
22 If you listen carefully to what he says and do A)">all that I say, I will be an enemy B)">to your enemies and will oppose those who oppose you.
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| Brooks Racer ST 5 (Race Shoes) Miles: 3.12 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.82 | 0.00 | 2.00 | 2.00 | 6.82 |
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Tempo Run today. My goal was to run the exact same route I ran on my previous RLRF training for Cowtown and compare the results. The weather was much cooler then (40 degrees) compared to 72 today. My Cowtown run was 4 Miles @ 6:51 - HR 159. I think I can determine there is improvement even though my HR is up slightly on this run. I'm sure the heat and humidity took a little out of me today too.
| 6/13/2012 |
| Mile |
Time |
HR |
HR % |
Elev.
Change |
| 1.82 |
Warm-up @ 8:37 - 130 HR |
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| 1 |
6:41:00 |
146 |
76% |
-100' |
| 2 |
6:45:00 |
160 |
86% |
+ 75' |
| 3 |
6:53:00 |
167 |
91% |
+100' |
| 4 |
6:37:00 |
169 |
92% |
- 75' |
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| 1 |
Cool-down @ 9:07 - 148 HR |
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| Tempo Miles |
26:56:00 |
161 |
86% |
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| Pace |
6:44:00 |
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Total Miles |
6.82 |
| Small Loop |
| 72º - 90% Humidity - 13 mph Wind |
Target:
Tempo Run - 1 Mile Warm-Up, 4 Miles @ 7:00 pace, 1 Mile Cool-Down
Notes:
I was trying to run beat my previous run.
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Psalm 119:33-40
33-40 God, teach me lessons for living
so I can stay the course.
Give me insight so I can do what you tell me—
my whole life one long, obedient response.
Guide me down the road of your commandments;
I love traveling this freeway!
Give me a bent for your words of wisdom,
and not for piling up loot.
Divert my eyes from toys and trinkets,
invigorate me on the pilgrim way.
Affirm your promises to me—
promises made to all who fear you.
Deflect the harsh words of my critics—
but what you say is always so good.
See how hungry I am for your counsel;
preserve my life through your righteous ways!
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| Saucony Ride 4 Miles: 6.82 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 20.00 | 0.00 | 0.00 | 20.00 |
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I really wish I could keep my HR under 155 on a run like this. Last week I kept it below 155 for 13 miles while averaging an 8:00 pace. This week I was more like 8:20 and my HR jumped to 160 at mile 11. Above 155 I'm in the Threshold Zone.
| 6/16/2012 |
| Mile |
Time |
HR |
HR % |
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| 1 |
8:20:00 |
136 |
70% |
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| 2 |
8:20:00 |
141 |
73% |
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| 3 |
8:13:00 |
138 |
71% |
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| 4 |
8:24:00 |
145 |
76% |
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| 5 |
8:20:00 |
148 |
78% |
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| 6 |
8:23:00 |
145 |
76% |
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| 7 |
8:22:00 |
151 |
80% |
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| 8 |
8:21:00 |
146 |
76% |
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| 9 |
8:20:00 |
153 |
81% |
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| 10 |
8:10:00 |
154 |
82% |
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| 11 |
8:21:00 |
160 |
86% |
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| 12 |
8:16:00 |
160 |
86% |
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| 13 |
8:20:00 |
160 |
86% |
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| 14 |
8:28:00 |
162 |
87% |
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| 15 |
8:22:00 |
165 |
89% |
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| 16 |
8:28:00 |
166 |
90% |
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| 17 |
8:26:00 |
166 |
90% |
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| 18 |
8:51:00 |
166 |
90% |
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| 19 |
8:53:00 |
164 |
89% |
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| 20 |
8:35:00 |
167 |
91% |
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| Total |
168:13:00 |
155 |
82% |
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| Pace |
8:24:39 |
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| Small Loop 3X |
| 75 - 80º - 80% Humidity |
Target:
Long Run - 20 Miles @ 8:26
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| Notes: I felt really good on this run until mile 13. I think I just got overheated. |
Proverbs 16:11
11 Honest scales and balances are from the Lord;
all the weights in the bag are of his making.
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| Saucony Kinvara 2 (Race Shoes) Miles: 20.00 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.82 | 20.00 | 2.00 | 5.12 | 33.94 |
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| Condor Flight (Road Bike) Miles: 22.00 | Brooks Racer ST 5 (Race Shoes) Miles: 3.12 | Saucony Ride 4 Miles: 6.82 | Saucony Kinvara 2 (Race Shoes) Miles: 20.00 |
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