I really wish I could keep my HR under 155 on a run like this. Last week I kept it below 155 for 13 miles while averaging an 8:00 pace. This week I was more like 8:20 and my HR jumped to 160 at mile 11. Above 155 I'm in the Threshold Zone.
| 6/16/2012 |
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:20:00 |
136 |
70% |
|
| 2 |
8:20:00 |
141 |
73% |
|
| 3 |
8:13:00 |
138 |
71% |
|
| 4 |
8:24:00 |
145 |
76% |
|
| 5 |
8:20:00 |
148 |
78% |
|
| 6 |
8:23:00 |
145 |
76% |
|
| 7 |
8:22:00 |
151 |
80% |
|
| 8 |
8:21:00 |
146 |
76% |
|
| 9 |
8:20:00 |
153 |
81% |
|
| 10 |
8:10:00 |
154 |
82% |
|
| 11 |
8:21:00 |
160 |
86% |
|
| 12 |
8:16:00 |
160 |
86% |
|
| 13 |
8:20:00 |
160 |
86% |
|
| 14 |
8:28:00 |
162 |
87% |
|
| 15 |
8:22:00 |
165 |
89% |
|
| 16 |
8:28:00 |
166 |
90% |
|
| 17 |
8:26:00 |
166 |
90% |
|
| 18 |
8:51:00 |
166 |
90% |
|
| 19 |
8:53:00 |
164 |
89% |
|
| 20 |
8:35:00 |
167 |
91% |
|
| |
|
|
|
|
| |
|
|
|
|
| |
|
|
|
|
| |
|
|
|
|
| Total |
168:13:00 |
155 |
82% |
|
| Pace |
8:24:39 |
|
|
|
| Small Loop 3X |
| 75 - 80º - 80% Humidity |
Target:
Long Run - 20 Miles @ 8:26
|
| Notes: I felt really good on this run until mile 13. I think I just got overheated. |
Proverbs 16:11
11 Honest scales and balances are from the Lord;
all the weights in the bag are of his making.
| 