| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
-
5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 10.00 | 5.25 | 0.00 | 31.25 |
|
| Altra Instinct Black Miles: 31.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 3.00 | 0.00 | 7.00 |
| Not sure what got into me this morning but I ran one of my stronger 7 mile training runs today. The weather was great at 54 degrees, 43% humidity, 32 degree dew point, 11 mph wind and 156 lbs. Haven't been consistent lately running so I'll probably pay in sorness for this run! 3 miles in the 6's ... That's good for me on this run!
| Mile |
Time |
HR |
HR % |
| 1 |
7:27:00 |
132 |
66% |
| 2 |
7:25:00 |
155 |
82% |
| 3 |
6:59:00 |
155 |
82% |
| 4 |
7:33:00 |
160 |
85% |
| 5 |
7:23:00 |
160 |
85% |
| 6 |
6:58:00 |
162 |
86% |
| 7 |
6:59:00 |
167 |
88% |
| |
|
|
|
| Total |
50:44:00 |
156 |
82% |
| Pace |
7:14:51 |
|
|
| Temp |
54 |
Humidity |
43 |
| Dew Point |
32 |
Wind |
11 |
|
| Altra Instinct Black Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Just an easy run in some really nice weather!
| Mile |
Time |
HR |
HR % |
| 1 |
8:37:00 |
141 |
72% |
| 2 |
8:27:00 |
137 |
70% |
| 3 |
8:24:00 |
141 |
72% |
| |
|
|
|
| Total |
25:28:00 |
140 |
71% |
| Pace |
8:29:20 |
|
|
|
| Altra Instinct Black Miles: 3.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Wow...Summer is here today. 68 degrees, 81% humidity, 62 degree dewpoint, 11 mph wind, 154 lbs.
I read in one of my running books "when the sum of temperature and humidity exceeds 135, runners should modify their workouts." Seems I'm in that range almost all of the time. :-(
| Mile |
Time |
HR |
| 1 |
8:12:00 |
129 |
| 2 |
8:04:00 |
147 |
| 3 |
7:34:00 |
147 |
| 4 |
8:09:00 |
153 |
| 5 |
7:58:00 |
156 |
| 6 |
7:59:00 |
156 |
| 7 |
7:52:00 |
162 |
| |
|
|
| Total |
55:48:00 |
150 |
| Pace |
7:58:17 |
|
|
| Altra Instinct Black Miles: 7.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.00 | 2.25 | 0.00 | 10.25 |
| Nice running weather today, 61 degrees, 62% humidity, 48 degree dew point, 13 mph wind, 153 lbs.
I just ran today ... no intent, but it did turn out to be close to MP effort and time. I'm just running aimlessly right now with no races in sight. :-)
| Mile |
Time |
HR |
HR % |
| |
|
|
|
| 1 |
8:10:00 |
141 |
72% |
| 2 |
8:03:00 |
140 |
72% |
| 3 |
8:05:00 |
146 |
76% |
| 4 |
7:59:00 |
146 |
76% |
| 5 |
8:10:00 |
149 |
78% |
| 6 |
8:13:00 |
152 |
80% |
| 7 |
7:50:00 |
155 |
82% |
| 8 |
7:47:00 |
156 |
82% |
| 9 |
7:58:00 |
169 |
89% |
| 10 |
7:28:00 |
161 |
85% |
| 10.25 |
1:20:00 |
166 |
88% |
| Total |
81:03:00 |
152 |
79% |
| Pace |
7:54:26 |
|
|
| Temp |
61 |
Humidity |
62 |
| Dew Point |
48 |
Wind |
13 |
|
| Altra Instinct Black Miles: 10.25 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Went to the gym today to just change things up. Ran 4 miles on the TM but broke it up into 4 1 mile runs with some upper body weights in between. I will be sore tomorrow as I haven't worked my upper body in months! |
| Altra Instinct Black Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 10.00 | 5.25 | 0.00 | 31.25 |
|
| Altra Instinct Black Miles: 31.25 |
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