| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
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5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.07 | 32.00 | 4.00 | 0.00 | 64.07 |
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| Saucony Mirage II Miles: 24.00 | Saucony Cortana (Red) Miles: 31.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| Probably shouldn't have run this hard...it seemed hard, but after I got started I just wanted to finish. Felt pretty tired, heavy legs, labored breathing.
| Mile |
Time |
HR |
HR % |
|
| 1 |
7:46:00 |
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| 2 |
7:36:00 |
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| 3 |
7:38:00 |
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|
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| 4 |
7:34:00 |
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| 5 |
7:10:00 |
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|
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| Total |
37:44:00 |
0 |
0% |
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| Pace |
7:32:48 |
|
|
WT |
| Temp |
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Humidity |
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| Dew Point |
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Wind |
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In this you rejoice, though now for a little while, if necessary, you have been grieved by various trials, so that the tested genuineness of your faith—more precious than gold that perishes though it is tested by fire—may be found to result in praise and glory and honor at the revelation of Jesus Christ.
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| Saucony Mirage II Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 1.00 | 0.00 | 7.00 |
| I've been on the stronger antibiotic for four days now and am feeling much better. Hopefully I'll be back 100% in a few days. I can't afford to miss much more running.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:18:00 |
139 |
72% |
|
| 2 |
8:16:00 |
140 |
72% |
|
| 3 |
7:48:00 |
139 |
72% |
|
| 4 |
8:02:00 |
147 |
77% |
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| 5 |
8:01:00 |
147 |
77% |
|
| 6 |
7:30:00 |
148 |
78% |
|
| 7 |
7:08:00 |
156 |
83% |
|
| .25 Mile Slow-Cool Down |
|
|
| Total |
55:03:00 |
145 |
76% |
|
| Pace |
7:51:51 |
|
|
WT |
| Temp |
55 |
Humidity |
58 |
155 |
| Dew Point |
41 |
Wind |
6 |
|
I have been crucified with Christ. It is no longer I who live, but Christ who lives in me. And the life I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me.
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| Saucony Cortana (Red) Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 Miles @ 8:34 Pace.
At trade show the last two days...still not feeling great.
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| Saucony Cortana (Red) Miles: 9.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 5.00 | 0.00 | 0.00 | 13.00 |
| It was windy and cold today so I went to the gym.
12 Miles Total.
I'm feeling somwhat better.
While the earth remains, seedtime and harvest, cold and heat, summer and winter, day and night, shall not cease.”
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| Saucony Mirage II Miles: 12.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.25 | 4.00 | 3.00 | 0.00 | 7.25 |
| Ho Hum...
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
7:59:00 |
No HR Monitor |
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| 2 |
7:47:00 |
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| 3 |
7:46:00 |
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| 4 |
7:45:00 |
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| 5 |
7:31:00 |
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| 6 |
7:17:00 |
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| 7 |
6:56:00 |
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| .25 Mile Slow-Cool Down |
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|
| Total |
53:01:00 |
0 |
0% |
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| Pace |
7:34:26 |
|
|
WT |
| Temp |
28 |
Humidity |
80 |
|
| Dew Point |
23 |
Wind |
|
154 |
"He gives strength to the weary and increases the power of the weak." Isaiah 40:29.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.32 | 15.00 | 0.00 | 0.00 | 15.32 |
| I thought I felt really good before and during this run but at mile 14 I felt like I ran out of energy. My legs got tight and heavy and I slowed way down instead of speeding up. Oh well, overall it wasn't too bad.
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:09:00 |
155 |
82% |
|
| 2 |
7:59:00 |
142 |
74% |
|
| 3 |
7:51:00 |
144 |
75% |
|
| 4 |
7:54:00 |
146 |
76% |
|
| 5 |
7:44:00 |
146 |
76% |
7:58:15 |
| 6 |
7:29:00 |
145 |
76% |
147 |
| 7 |
7:26:00 |
150 |
79% |
|
| 8 |
7:32:00 |
152 |
80% |
|
| 9 |
7:33:00 |
155 |
82% |
|
| 10 |
7:37:00 |
155 |
82% |
7:31:24 |
| 11 |
7:27:00 |
156 |
83% |
151 |
| 12 |
7:15:00 |
158 |
84% |
|
| 13 |
7:27:00 |
160 |
85% |
|
| 14 |
7:30:00 |
158 |
84% |
|
| 15 |
7:36:00 |
166 |
88% |
7:27:00 |
| 0.32 |
Slow-Cool Down |
|
160 |
| Total |
114:29:00 |
153 |
80% |
|
| Pace |
7:37:56 |
|
|
WT |
| Temp |
41 |
Humidity |
81 |
156 |
| Dew Point |
28 |
Wind |
13 |
154 |
| Target: Run 15. Out to smallville then to birdsong road. Out and back to make 15. |
And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
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| Saucony Cortana (Red) Miles: 15.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 slow miles.
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| Saucony Mirage II Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.07 | 32.00 | 4.00 | 0.00 | 64.07 |
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| Saucony Mirage II Miles: 24.00 | Saucony Cortana (Red) Miles: 31.50 |
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