| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
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5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.50 | 19.00 | 2.00 | 2.00 | 50.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 15.00 | 0.00 | 0.00 | 22.00 |
| Well, I ran my first 20(+) run for Boston training today. All was good up until mile 18, about 15 of these miles were good marathon pace miles. Then it was tough! The last two (21,22) cool down miles were brutal. I probably shouldn't have jumped from 15 mile long runs to a 22 mile run. I think I got dehydrated, by the way I was feeling. This is typically my downfall in long runs. The first 17 felt pretty good with pretty much the paces I wanted to hit. Got 3-4 more of these runs before boston. :-(
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:09:00 |
124 |
61% |
|
| 2 |
8:08:00 |
136 |
69% |
|
| 3 |
8:03:00 |
135 |
68% |
|
| 4 |
8:16:00 |
135 |
68% |
|
| 5 |
8:21:00 |
138 |
70% |
8:11:24 |
| 6 |
7:55:00 |
141 |
72% |
134 |
| 7 |
7:57:00 |
142 |
73% |
|
| 8 |
8:00:00 |
147 |
76% |
|
| 9 |
8:00:00 |
150 |
78% |
|
| 10 |
7:43:00 |
148 |
77% |
7:55:00 |
| 11 |
7:45:00 |
151 |
79% |
146 |
| 12 |
7:36:00 |
148 |
77% |
|
| 13 |
7:47:00 |
152 |
80% |
|
| 14 |
7:39:00 |
152 |
80% |
|
| 15 |
7:37:00 |
154 |
81% |
7:40:48 |
| 16 |
7:33:00 |
157 |
83% |
151 |
| 17 |
7:37:00 |
156 |
82% |
|
| 18 |
7:43:00 |
157 |
83% |
|
| 19 |
8:02:00 |
157 |
83% |
|
| 20 |
7:57:00 |
160 |
85% |
7:46:24 |
| 2 Miles @ 10 Pace Cool-Down |
157 |
| Total |
157:48:00 |
147 |
76% |
|
| Pace |
7:53:24 |
|
|
|
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| Didn't really feel very good today so I slogged through 10 miles.
| Mile |
Time |
HR |
HR % |
| 1 |
8:37:00 |
115 |
55% |
| 2 |
8:34:00 |
128 |
63% |
| 3 |
8:33:00 |
128 |
63% |
| 4 |
8:34:00 |
135 |
68% |
| 5 |
8:14:00 |
128 |
63% |
| 6 |
8:17:00 |
133 |
67% |
| 7 |
8:30:00 |
138 |
70% |
| 8 |
8:38:00 |
138 |
70% |
| 9 |
8:02:00 |
137 |
70% |
| 10 |
8:38:00 |
138 |
70% |
| Total |
84:37:00 |
132 |
66% |
| Pace |
8:27:42 |
|
|
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| Only 5 miles but two were fast (for me)! These are the first 6 minute miles I have run in quite a while.
| Mile |
Time |
HR |
HR % |
| 1 |
9:41:00 |
133 |
139% |
| 2 |
6:43:00 |
146 |
76% |
| 3 |
9:58:00 |
121 |
59% |
| 4 |
6:08:00 |
152 |
80% |
| 5 |
9:59:00 |
129 |
64% |
| |
|
|
|
| Total |
42:29:00 |
136 |
83% |
| Pace |
8:29:48 |
|
|
| Temp |
44 |
Humidity |
68 |
| Dew Point |
38 |
Wind |
16 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 4.00 | 2.00 | 0.00 | 10.25 |
| Another 10 mile run. Heading out to California to visit Callie and run the Surf City Half Marathon this weekend. Planning to help her hit a 1:37:30 in preparation to our Boston Marathon Race..!
| Mile |
Time |
HR |
HR % |
| 1 |
8:08:00 |
135 |
68% |
| 2 |
8:01:00 |
140 |
72% |
| 3 |
7:39:00 |
140 |
72% |
| 4 |
7:56:00 |
144 |
74% |
| 5 |
7:17:00 |
144 |
74% |
| 6 |
7:23:00 |
151 |
79% |
| 7 |
7:38:00 |
152 |
80% |
| 8 |
8:05:00 |
152 |
80% |
| 9 |
7:00:00 |
151 |
79% |
| 10 |
7:27:00 |
157 |
83% |
| Total |
76:34:00 |
147 |
76% |
| Pace |
7:39:24 |
|
|
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| In California visiting Callie. We ran 3 miles @ 9 pace just to stay lose before our half marathon tomorrow.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.50 | 19.00 | 2.00 | 2.00 | 50.50 |
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