Didn't really feel very good today so I slogged through 10 miles.
| Mile |
Time |
HR |
HR % |
| 1 |
8:37:00 |
115 |
55% |
| 2 |
8:34:00 |
128 |
63% |
| 3 |
8:33:00 |
128 |
63% |
| 4 |
8:34:00 |
135 |
68% |
| 5 |
8:14:00 |
128 |
63% |
| 6 |
8:17:00 |
133 |
67% |
| 7 |
8:30:00 |
138 |
70% |
| 8 |
8:38:00 |
138 |
70% |
| 9 |
8:02:00 |
137 |
70% |
| 10 |
8:38:00 |
138 |
70% |
| Total |
84:37:00 |
132 |
66% |
| Pace |
8:27:42 |
|
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