Didn't really feel very good today so I slogged through 10 miles.
Mile |
Time |
HR |
HR % |
1 |
8:37:00 |
115 |
55% |
2 |
8:34:00 |
128 |
63% |
3 |
8:33:00 |
128 |
63% |
4 |
8:34:00 |
135 |
68% |
5 |
8:14:00 |
128 |
63% |
6 |
8:17:00 |
133 |
67% |
7 |
8:30:00 |
138 |
70% |
8 |
8:38:00 |
138 |
70% |
9 |
8:02:00 |
137 |
70% |
10 |
8:38:00 |
138 |
70% |
Total |
84:37:00 |
132 |
66% |
Pace |
8:27:42 |
|
|
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