Only 5 miles but two were fast (for me)! These are the first 6 minute miles I have run in quite a while.
Mile |
Time |
HR |
HR % |
1 |
9:41:00 |
133 |
139% |
2 |
6:43:00 |
146 |
76% |
3 |
9:58:00 |
121 |
59% |
4 |
6:08:00 |
152 |
80% |
5 |
9:59:00 |
129 |
64% |
|
|
|
|
Total |
42:29:00 |
136 |
83% |
Pace |
8:29:48 |
|
|
Temp |
44 |
Humidity |
68 |
Dew Point |
38 |
Wind |
16 |
|