Only 5 miles but two were fast (for me)! These are the first 6 minute miles I have run in quite a while.
| Mile |
Time |
HR |
HR % |
| 1 |
9:41:00 |
133 |
139% |
| 2 |
6:43:00 |
146 |
76% |
| 3 |
9:58:00 |
121 |
59% |
| 4 |
6:08:00 |
152 |
80% |
| 5 |
9:59:00 |
129 |
64% |
| |
|
|
|
| Total |
42:29:00 |
136 |
83% |
| Pace |
8:29:48 |
|
|
| Temp |
44 |
Humidity |
68 |
| Dew Point |
38 |
Wind |
16 |
|