Another 10 mile run. Heading out to California to visit Callie and run the Surf City Half Marathon this weekend. Planning to help her hit a 1:37:30 in preparation to our Boston Marathon Race..!
Mile |
Time |
HR |
HR % |
1 |
8:08:00 |
135 |
68% |
2 |
8:01:00 |
140 |
72% |
3 |
7:39:00 |
140 |
72% |
4 |
7:56:00 |
144 |
74% |
5 |
7:17:00 |
144 |
74% |
6 |
7:23:00 |
151 |
79% |
7 |
7:38:00 |
152 |
80% |
8 |
8:05:00 |
152 |
80% |
9 |
7:00:00 |
151 |
79% |
10 |
7:27:00 |
157 |
83% |
Total |
76:34:00 |
147 |
76% |
Pace |
7:39:24 |
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