| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
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5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.00 | 10.00 | 4.00 | 2.00 | 50.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 5.00 | 1.00 | 0.00 | 15.00 |
| Ran Big Loop, Church Route, and Smallville to make 15 miles. This is not my easiest long run route. Ran this as a progressive (5 mile increments) run. Feel pretty good about it as I just ran a pretty hard 10 miles yesterday. Building the mileage, should be hitting over 50 per week next week.
| Mile |
Time |
HR |
HR % |
5 Mile Avg |
| 1 |
8:52:00 |
121 |
59% |
|
| 2 |
8:48:00 |
132 |
66% |
|
| 3 |
8:28:00 |
130 |
65% |
|
| 4 |
8:46:00 |
139 |
71% |
|
| 5 |
8:05:00 |
135 |
68% |
8:35:48 |
| 6 |
8:16:00 |
132 |
66% |
131 |
| 7 |
8:17:00 |
140 |
72% |
|
| 8 |
8:11:00 |
138 |
70% |
|
| 9 |
8:02:00 |
139 |
71% |
|
| 10 |
8:09:00 |
142 |
73% |
8:11:00 |
| 11 |
7:50:00 |
145 |
75% |
138 |
| 12 |
7:42:00 |
152 |
80% |
|
| 13 |
7:46:00 |
149 |
78% |
|
| 14 |
7:31:00 |
153 |
80% |
|
| 15 |
7:12:00 |
160 |
85% |
7:36:12 |
| |
|
|
|
152 |
| Total |
121:55:00 |
140 |
72% |
|
| Pace |
8:07:40 |
|
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Ran another 15 today but as a steady state run. Forgot to put on my HR monitor so I don't have that data. I really don't like these kind of runs! Always seems harder than it should.
| Mile |
Time |
|
| 1 |
8:35:00 |
|
| 2 |
8:34:00 |
|
| 3 |
8:36:00 |
|
| 4 |
8:36:00 |
|
| 5 |
8:31:00 |
8:34:24 |
| 6 |
8:36:00 |
|
| 7 |
8:32:00 |
|
| 8 |
8:37:00 |
|
| 9 |
8:33:00 |
|
| 10 |
8:36:00 |
8:34:48 |
| 11 |
8:32:00 |
|
| 12 |
8:37:00 |
|
| 13 |
8:20:00 |
|
| 14 |
8:40:00 |
|
| 15 |
8:38:00 |
8:33:24 |
| |
|
|
| Total |
128:33:00 |
0 |
| Pace |
8:34:12 |
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 5.00 | 2.00 | 2.00 | 15.50 |
| Tried something different today. Ran a two-a-day. 9 miles in the morning and 6 miles in the evening.
MORNING RUN (Steady State Run)
| Mile |
Time |
HR |
HR % |
| 1 |
8:29:00 |
122 |
59% |
| 2 |
8:10:00 |
135 |
68% |
| 3 |
7:56:00 |
134 |
68% |
| 4 |
8:34:00 |
138 |
70% |
| 5 |
8:23:00 |
140 |
72% |
| 6 |
8:34:00 |
139 |
71% |
| 7 |
8:20:00 |
138 |
70% |
| 8 |
8:08:00 |
139 |
71% |
| 9 |
8:31:00 |
143 |
74% |
| Total |
75:05:00 |
136 |
69% |
| Pace |
8:20:33 |
|
|
EVENING RUN (Progressive Run)
| Mile |
Time |
HR |
HR % |
| 1 |
7:47:00 |
130 |
65% |
| 2 |
7:45:00 |
139 |
71% |
| 3 |
7:39:00 |
155 |
82% |
| 4 |
7:18:00 |
155 |
82% |
| 5 |
7:11:00 |
156 |
82% |
| 6 |
6:50:00 |
163 |
86% |
| Total |
44:30:00 |
150 |
78% |
| Pace |
7:25:00 |
|
|
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 1.00 | 0.00 | 4.50 |
|
| Mile |
Time |
HR |
HR % |
| 1 |
8:59:00 |
134 |
68% |
| 2 |
8:58:00 |
125 |
61% |
| 3 |
8:59:00 |
129 |
64% |
| 4 |
8:59:00 |
128 |
63% |
| Total |
35:55:00 |
129 |
64% |
| Pace |
8:58:45 |
|
|
1/2 Mile not shown.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.00 | 10.00 | 4.00 | 2.00 | 50.00 |
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