Ran another 15 today but as a steady state run. Forgot to put on my HR monitor so I don't have that data. I really don't like these kind of runs! Always seems harder than it should.
Mile |
Time |
|
1 |
8:35:00 |
|
2 |
8:34:00 |
|
3 |
8:36:00 |
|
4 |
8:36:00 |
|
5 |
8:31:00 |
8:34:24 |
6 |
8:36:00 |
|
7 |
8:32:00 |
|
8 |
8:37:00 |
|
9 |
8:33:00 |
|
10 |
8:36:00 |
8:34:48 |
11 |
8:32:00 |
|
12 |
8:37:00 |
|
13 |
8:20:00 |
|
14 |
8:40:00 |
|
15 |
8:38:00 |
8:33:24 |
|
|
|
Total |
128:33:00 |
0 |
Pace |
8:34:12 |
|
|