Ran another 15 today but as a steady state run. Forgot to put on my HR monitor so I don't have that data. I really don't like these kind of runs! Always seems harder than it should.
| Mile |
Time |
|
| 1 |
8:35:00 |
|
| 2 |
8:34:00 |
|
| 3 |
8:36:00 |
|
| 4 |
8:36:00 |
|
| 5 |
8:31:00 |
8:34:24 |
| 6 |
8:36:00 |
|
| 7 |
8:32:00 |
|
| 8 |
8:37:00 |
|
| 9 |
8:33:00 |
|
| 10 |
8:36:00 |
8:34:48 |
| 11 |
8:32:00 |
|
| 12 |
8:37:00 |
|
| 13 |
8:20:00 |
|
| 14 |
8:40:00 |
|
| 15 |
8:38:00 |
8:33:24 |
| |
|
|
| Total |
128:33:00 |
0 |
| Pace |
8:34:12 |
|
|