| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
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5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 10.00 | 0.00 | 4.50 | 25.50 |
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| Saucony Ride 4 Miles: 5.00 | Condor Flight (Road Bike) Miles: 15.00 | Saucony Kinvara 2 (Race Shoes) Miles: 20.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Callie's Home...!!!
James 1:27
27 Religion that God our Father accepts as pure and faultless is this: to look after orphans and widows in their distress and to keep oneself from being polluted by the world.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Cross Training day in the Gym. I didn't want to lift weights today so I did an extra 30 minutes of aerobic (bike and elliptical).
Bike 5 Miles @ 20 mph, Elliptical 2 Miles @ 8:15 , Bike 5 Miles @ 20 mph, Elliptical 2 Miles @ 8:15, Bike 5 Miles @ 20 mph, Elliptical 1 Mile @ 8:15.
Total: 15 Miles Bike & 5 Miles Elliptical (No breaks in between)
I was still a little tired yesterday from my 20 miler on Saturday but looking back I think my main mistake was going out too fast at the start allowing my HR to jump too high. I also lost/dropped my two Gu packs during the run and had nothing but my water and Gatorade. I probably needed an energy boost near the end.
Matthew 28:18
18 Jesus came and said to them, “All power has been given to Me in heaven and on earth.
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| Saucony Ride 4 Miles: 5.00 | Condor Flight (Road Bike) Miles: 15.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 4.50 | 8.50 |
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Track Repeats today on the RLRF program. I'm beginning to really like the track workouts!
Got some new shoes and wore them the first time today. They are Saucony Kinvara 2. My thinking is to use them in my marathon races but keep training in my Saucony Ride 4. The K2 does not have near the support the R4 has but my feet seem to be fine after this run. I also have a pair of Brooks Racer ST 5. So now I have R4 @ 11 oz, K2 @ 8 oz and BR5 @ 6 oz. I should be covered for anything now :-) ...Unless I want to go shoeless like some believe is the best...?
| 1/10/2012 |
| Mile |
Time |
HR |
HR % |
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| 2 |
Warm-Up @ 8:40 Pace |
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| 1200m |
4:34:00 |
No HR Monitor |
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| 2 Min |
Recovery |
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| 1200m |
4:31:00 |
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| 4 Min |
Recovery |
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| 1200m |
4:31:00 |
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| 2 Min |
Recovery |
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| 1200m |
4:28:00 |
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| 4 Min |
Recovery |
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| 1200m |
4:31:00 |
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| 2 Min |
Recovery |
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| 1200m |
4:27:00 |
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| 2 Min |
Recovery |
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| 2 |
Cool-Down @ 7:56 Pace |
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Total Miles |
8.5 |
| High Schol Track |
| 55º - Calm |
Target:
Repeats - 10-20 Min. Warm-up, 3 x (2 x 1200m @ 4:33) (6:04 Pace), (2 Min. Recovery) (4 Min. Recovery between Sets, 10 Min. Cool-Down.
Note: This was a good workout. Hit all of the paces without excess effort. Fastest 400 = 1:27 and slowest 400 = 1:34 (Both were in the 1st 400).
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Luke 3:16
16 John replied to them all, “I baptize you with water, but the one who is more powerful than me is coming. I’m not worthy to loosen the strap of his sandals. He will baptize you with the Holy Spirit and fire.
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| Saucony Kinvara 2 (Race Shoes) Miles: 8.50 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 10.00 | 0.00 | 0.00 | 12.00 |
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Today was another good day of running. As you can see I exceeded the RLRF program a little but I don't think it was too much. I felt good throughout the run so decided to pick up the pace on the last couple of miles. It felt good to finishe the 10 tempo miles, slow down for a few seconds, and then feel like I still had a lot of spring in my stride. I won't be able to run for the next couple of days so I should be rested up for my long run on Sunday. I was only able to cross-train one day this week, and I didn't like that!
Hope you all have a good weekend...Expecially SlowJoe!!!
I guess you also know that we've lost JG on the Blog for a while. I'll really miss his friendship and his helpful coaching advice!
| 1/13/2012 |
| Mile |
Time |
HR |
HR % |
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1 Mile Warm-Up @ 8:30 Pace |
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| 1 |
7:30:00 |
153 |
81% |
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| 2 |
7:29:00 |
158 |
85% |
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| 3 |
7:17:00 |
155 |
82% |
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| 4 |
7:14:00 |
156 |
83% |
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| 5 |
7:21:00 |
156 |
83% |
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| 6 |
7:27:00 |
159 |
85% |
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| 7 |
7:34:00 |
163 |
88% |
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| 8 |
7:21:00 |
163 |
88% |
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| 9 |
6:51:00 |
166 |
90% |
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| 10 |
6:46:00 |
168 |
91% |
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1 Mile Cool-Down @ 8:30 Pace |
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| Total |
72:50:00 |
160 |
86% |
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| Pace |
7:17:00 |
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| Small Loop & Smallville + Birdsong Road to Make 12 Miles |
| 50º - Light Breeze |
Target:
Tempo Run - 1 Mile Easy, 10 Miles @ 7:26. This was another good run.
I felt good throughout the run so I picked up the pace on the last couple of miles. The paces vary a little due to the rolling hills. |
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Romans 8:28
And we know that all things work together for good to those who love God, to those who are the called according to His purpose. |
| Saucony Kinvara 2 (Race Shoes) Miles: 12.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 10.00 | 0.00 | 4.50 | 25.50 |
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| Saucony Ride 4 Miles: 5.00 | Condor Flight (Road Bike) Miles: 15.00 | Saucony Kinvara 2 (Race Shoes) Miles: 20.50 |
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