Trying to stay on the first page of the Milage Board...! :-)
Nice HR on this run.
| Mile |
Time |
HR |
| 1 |
8:08:00 |
125 |
| 2 |
7:08:00 |
141 |
| 3 |
8:01:00 |
141 |
| 4 |
8:07:00 |
151 |
| 5 |
7:51:00 |
146 |
| 6 |
7:59:00 |
147 |
| 7 |
8:04:00 |
151 |
| 8 |
8:01:00 |
155 |
| 9 |
7:26:00 |
152 |
| 10 |
7:08:00 |
163 |
| .25 mile cool-down |
|
|
| Total |
77:53:00 |
147 |
| Pace |
7:47:18 |
|
|