Today was supposed to be a cross-training day or a rest day but I couldn't resist the low Dew Point and decided to go out and Just Run. It turned out to be a "Fast Finish Something??? Run". I just ran as I felt like running.
The dew point was 55, temp 66 and humidity 72%. This is much better conditions than I've got to run in for quit a while! WoooHooo...
The 4th mile (100' rise) was slow because of the hill and the last mile (60' rise) was fast because of the effort.
Mile |
Time |
HR |
HR % |
|
1 |
8:23:00 |
129 |
65% |
|
2 |
8:14:00 |
140 |
72% |
|
3 |
8:07:00 |
142 |
74% |
|
4 |
8:32:00 |
142 |
74% |
|
5 |
7:46:00 |
142 |
74% |
|
6 |
7:50:00 |
145 |
76% |
|
7 |
7:51:00 |
150 |
79% |
|
8 |
7:54:00 |
152 |
80% |
|
9 |
7:24:00 |
153 |
81% |
|
10 |
7:01:00 |
163 |
88% |
|
0.25 |
Cool-Down |
|
|
|
Total |
79:02:00 |
146 |
76% |
|
Pace |
7:54:12 |
|
|
|
Temp |
66 |
Humidity |
72 |
|
Dew Point |
55 |
Wind |
3 |
|
Psalm 127:2
It is in vain that you rise up early and go late to rest, eating the bread of anxious toil; for he gives to his beloved sleep.
|