This was the last day I got to run with Callie. She had a 12 mile run.
My HR was nice and low for all the miles I ran with her and rose expectantly on the three faster miles.
12/1/2013 |
Mile |
Time |
HR |
HR % |
|
1 |
8:38:00 |
116 |
56% |
|
2 |
8:46:00 |
128 |
64% |
|
3 |
9:14:00 |
129 |
65% |
|
4 |
8:13:00 |
138 |
71% |
|
5 |
8:51:00 |
132 |
67% |
|
6 |
9:02:00 |
132 |
67% |
|
7 |
9:01:00 |
130 |
65% |
|
8 |
9:02:00 |
126 |
63% |
|
9 |
8:48:00 |
131 |
66% |
|
10 |
7:33:00 |
150 |
79% |
Ran by
myself |
11 |
7:47:00 |
152 |
80% |
12 |
7:33:00 |
155 |
82% |
13 |
8:50:00 |
142 |
74% |
|
13.31 |
2:53:00 |
135 |
69% |
|
|
|
|
|
|
|
|
|
|
|
Total |
114:11:00 |
135 |
69% |
|
Pace |
8:34:44 |
|
|
WT |
Temp |
52 |
Humidity |
82 |
|
Dew Point |
|
Wind |
|
|
Target: Run with Callie. At 10 I ran on out and back to add another 1.31 miles to the run. At 13 I met back up with Callie to finish up her run. |
Love bears all things, believes all things, hopes all things, endures all things.
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