Still no break in the weather but I'm about ready to break out and run a little further. I believe I am precieving the effot to be harder than it is based on my HR. I'm ready to be at 10-12 miles with this effort! Just got to get where I don't sweat out in the process!
Mile |
Time |
HR |
HR % |
Max HR |
1 |
7:49:00 |
128 |
63% |
|
2 |
7:51:00 |
149 |
78% |
|
3 |
7:45:00 |
153 |
80% |
|
4 |
7:12:00 |
159 |
84% |
167 |
Total |
30:37:00 |
147 |
76% |
|
Pace |
7:39:15 |
|
|
WT |
Temp |
72 |
Humidity |
93 |
162 |
Dew Point |
70 |
Wind |
0 |
159 |
|