Still hot and humid! 81 degrees, 94% humidity, 75 degree dewpoint, no wind.
Finally got a few marathon pace miles in...
1
7:43:00
2
7:41:00
3
7:23:00
4
7:51:00
5
7:57:00
6
7:41:00
7
7:44:00
0.25
cool-down
Total
54:00:00
Pace
7:42:51
Altra - Instinct Miles: 7.00
Comments
From Tom Slick on Tue, Sep 20, 2016 at 12:42:34 from 168.179.159.166
From I Just Run on Tue, Sep 20, 2016 at 12:31:29 from 199.38.187.9.I can't wait to see what you can do at the CIM marathon! BTW...can you quit posting those 50 degree weather conditions? ...It's depressing me! :-(. I certainly don't miss the high heat and humidity runs. Good on you for getting out and getting them done, stay hydrated!!!
Hey IJR, so you've run the CIM before, I didn't see it in your running accomplishments list.But I did see it on marathonguide.com and you really had a good run! how about some great tips to run CIM, what are the course tricks, is it really all gentle down hill? I see that the best part of the first half is rolly polly bumps in the road, so my super hill training will get me ready for this new marathon. What year did you run it and what were the temps, start and finish for you?
From Hillbilly Runner on Tue, Sep 20, 2016 at 13:47:58 from 173.191.121.34
Nice run especially in those conditions
From Tom K on Tue, Sep 20, 2016 at 18:14:22 from 73.91.1.93
Nice work, IJR!
From Yasir on Thu, Sep 22, 2016 at 07:23:05 from 99.20.240.16
all the 8:00s mint miles turning into 7:00s wow slow down man.
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