7 miles with Callie @ 9:00 pace, 7 miles alone @ 7:55 pace. Temp 63!!!
Mile |
Time |
HR |
HR % |
Max HR |
1 |
8:58:00 |
125 |
62% |
|
2 |
8:59:00 |
133 |
68% |
|
3 |
9:09:00 |
131 |
66% |
|
4 |
8:55:00 |
128 |
64% |
|
5 |
9:13:00 |
133 |
68% |
|
6 |
9:02:00 |
133 |
68% |
7 Mile Avg |
7 |
9:00:00 |
136 |
70% |
9:02:17 |
8 |
7:48:00 |
144 |
75% |
|
9 |
8:17:00 |
148 |
78% |
|
10 |
8:07:00 |
151 |
80% |
|
11 |
7:47:00 |
150 |
79% |
|
12 |
8:09:00 |
155 |
82% |
|
13 |
7:59:00 |
157 |
84% |
7 Mile Avg |
14 |
7:33:00 |
163 |
87% |
7:57:09 |
|
|
|
|
|
Total |
118:56:00 |
142 |
73% |
|
Pace |
8:29:43 |
|
|
WT |
Temp |
63 |
Humidity |
87 |
|
Dew Point |
59 |
Wind |
|
|
|