Slow/Fast Run Today. What happened to the COOL weather while I was gone?
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:53:00 |
124 |
83% |
|
| 2 |
6:58:00 |
139 |
72% |
|
| 3 |
8:59:00 |
134 |
74% |
|
| 4 |
6:53:00 |
139 |
75% |
|
| 5 |
9:05:00 |
131 |
75% |
|
| 6 |
6:56:00 |
150 |
72% |
|
| 7 |
9:02:00 |
134 |
79% |
|
| 8 |
6:38:00 |
156 |
74% |
|
| 9 |
9:45:00 |
153 |
78% |
|
| 10 |
6:52:00 |
153 |
78% |
|
| 11 |
9:06:00 |
142 |
78% |
|
| 12 |
6:38:00 |
142 |
79% |
|
| Total |
95:45:00 |
141 |
76% |
|
| |
6:49:10 |
Fast Miles Pace |
|
| |
9:08:20 |
Slow Miles Pace |
WT |
| Temp |
68 |
Humidity |
High/Drizzle |
|
| Dew Point |
Low |
Wind |
|
|
|