HAVE A HAPPY THANKSGIVING EVERYONE....!
Psalm 107:1 "Give thanks to the LORD, for he is good; his love endures forever."
So tomorrow is another attempt to break 20:00 in the 5K. I'm thinking this may be a fairly flat course. My last 5K had a couple of pretty good hills so I'm hoping I can make up the 6 seconds on this flatter course.
Today went out and ran just to stretch my legs. I ran at 5:45 for a quarter mile on the first and the last mile, the rest was just easy running.
11/21/2012 |
Mile |
Time |
HR |
HR % |
|
1 |
7:36:00 |
143 |
74% |
|
2 |
8:37:00 |
142 |
74% |
|
3 |
7:33:00 |
151 |
80% |
|
0.25 |
7:37:00 |
148 |
78% |
|
Total |
31:23:00 |
146 |
76% |
|
Pace |
7:54:00 |
|
|
|
Out and Back |
52Âș |
Target: Ran 1/4 of first and last mile at 5:45 Pace
|
|