Sandwitch run:
Mile |
Time |
HR |
HR % |
Max HR |
1 |
8:17:00 |
125 |
62% |
|
2 |
7:49:00 |
142 |
74% |
|
3 |
7:51:00 |
144 |
75% |
|
4 |
6:38:00 |
156 |
83% |
|
5 |
6:45:00 |
165 |
88% |
|
6 |
6:33:00 |
169 |
90% |
|
7 |
8:54:00 |
147 |
77% |
|
8 |
8:34:00 |
143 |
74% |
|
9 |
8:41:00 |
145 |
76% |
|
.15 Cool-Down |
|
|
|
Total |
70:02:00 |
148 |
77% |
|
Overall Pace |
7:46:53 |
|
|
|
I ran the extra .15 so I could round out my mileage for the week to 72 miles. Second week over 70 miles and good so far.
So whoever knows the right thing to do and fails to do it, for him it is sin.
|