Nice to see a 6 in there for a change. The HR makes me say ouch!
Mile
Time
HR
HR %
1
7:40:00
133
68%
2
7:47:00
151
80%
3
7:49:00
154
82%
4
6:51:00
165
88%
Total
30:07:00
151
79%
Pace
7:31:45
WT
Saucony Cortana (Red) #2 Miles: 4.00
Comments
From SlowJoe on Sat, Aug 09, 2014 at 12:58:56 from 107.77.80.27
Nice finish! Good to see you picking back up again.
From Derunzo on Sat, Aug 09, 2014 at 13:10:05 from 70.192.13.187
Yeah buddy.... get after it!
From flatlander on Sat, Aug 09, 2014 at 13:37:06 from 76.31.9.237
Good job out there today, it was hot.
From Tom Slick on Sun, Aug 10, 2014 at 02:37:55 from 69.171.160.80
Great all round consistancy - are you ready for the Chosen Half Marathon?
From Yasir on Sun, Aug 10, 2014 at 10:26:54 from 99.20.240.112
lite feet. I love the pace and the push at end
From Tom Slick on Mon, Aug 11, 2014 at 17:39:21 from 69.171.160.19
Nice weeks worth of miles...Who are you doing CIM with?
From I Just Run on Mon, Aug 11, 2014 at 17:51:39 from 64.233.172.61
Tom
Just by myself. I don't have any running friends besides you guys on the blog.
Tom, Wanta run it with me? :-)
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