I'm on an every other day run program now. Today's run was the best so far, even faster than my Florida runs. I think I'll be ready to start dropping the speed when we start seeing some cooler weather!
Mile |
Time |
HR |
1 |
8:12:00 |
132 |
2 |
8:22:00 |
151 |
3 |
7:53:00 |
152 |
4 |
8:17:00 |
159 |
5 |
8:18:00 |
160 |
6 |
7:59:00 |
163 |
7 |
7:46:00 |
169 |
0.25 |
cool-down |
|
Total |
56:47:00 |
155 |
Pace |
8:06:43 |
|
Very Hot again today...75 degrees, 94% Humidity, 74 degree dewpoint, weight 156 at the end of the run.
|