Long run today. I was hoping to knock this one out a little faster and a little easier but struggled a little throughout the run feeling tired. It might be because I haven't really gotten a good/long nights sleep in a couple of weeks. Going to bed at 11-12 and getting up at 5 just isn't enough sleep :-( This run was supposed to be 10 miles @ 7:26 according to the training schedule but I've been making all of my runs a little longer than the schedule to see if it will increase my endurance a little. My plan was to start out a little slow and gradually build my effort throughout the run. I feel I did pretty well at that. The actual times do vary some because of the hills. I ran my small loop twice and added smallville in once to make the total distance. Miles 1 and 9, 2 and 10, etc. are corresponding miles on the course. Mile Time Hr 1 7:52 137 2 7:55 147 3 7:40 143 4 7:52 148 5 7:42 152 6 7:42 153 7 7:37 150 8 7:38 149 9 7:54 152 10 7:43 153 11 7:45 155 12 7:20 156 13 7:30 160 14 7:25 161 15 7:09 162 .75 Slow Cool-Down Avg Pace - 7:39 Avg HR - 151 | 