Finally I'm starting to feel rested and ready to run! This morning the weather was great and the run was plesant. The plan called for 7 miles at a recovery pace so I ran at 75% effort again. I actually expected it to be a little faster with the cool weather and feeling good but it was actually slower than the 13 mile Sunday run when it was hot, humid and I felt bad. Oh well...?
Mile |
Time |
HR |
HR % |
Max HR |
1 |
8:14:00 |
148 |
78% |
|
2 |
7:58:00 |
141 |
73% |
|
3 |
7:18:00 |
143 |
74% |
|
4 |
8:13:00 |
144 |
75% |
|
5 |
7:53:00 |
144 |
75% |
|
6 |
7:33:00 |
145 |
76% |
|
7 |
7:56:00 |
146 |
76% |
|
.25 Mile Cool-Down |
|
|
|
Total |
55:05:00 |
144 |
75% |
|
Pace |
7:52:09 |
|
|
WT |
Temp |
39-46 |
Humidity |
46 |
|
Dew Point |
27 |
Wind |
15 |
154 |
For am I now seeking the approval of man, or of God? Or am I trying to please man? If I were still trying to please man, I would not be a servant of Christ.
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