Not sure what got into me this morning but I ran one of my stronger 7 mile training runs today. The weather was great at 54 degrees, 43% humidity, 32 degree dew point, 11 mph wind and 156 lbs. Haven't been consistent lately running so I'll probably pay in sorness for this run! 3 miles in the 6's ... That's good for me on this run!
Mile |
Time |
HR |
HR % |
1 |
7:27:00 |
132 |
66% |
2 |
7:25:00 |
155 |
82% |
3 |
6:59:00 |
155 |
82% |
4 |
7:33:00 |
160 |
85% |
5 |
7:23:00 |
160 |
85% |
6 |
6:58:00 |
162 |
86% |
7 |
6:59:00 |
167 |
88% |
|
|
|
|
Total |
50:44:00 |
156 |
82% |
Pace |
7:14:51 |
|
|
Temp |
54 |
Humidity |
43 |
Dew Point |
32 |
Wind |
11 |
|