Not sure what got into me this morning but I ran one of my stronger 7 mile training runs today. The weather was great at 54 degrees, 43% humidity, 32 degree dew point, 11 mph wind and 156 lbs. Haven't been consistent lately running so I'll probably pay in sorness for this run! 3 miles in the 6's ... That's good for me on this run!
| Mile |
Time |
HR |
HR % |
| 1 |
7:27:00 |
132 |
66% |
| 2 |
7:25:00 |
155 |
82% |
| 3 |
6:59:00 |
155 |
82% |
| 4 |
7:33:00 |
160 |
85% |
| 5 |
7:23:00 |
160 |
85% |
| 6 |
6:58:00 |
162 |
86% |
| 7 |
6:59:00 |
167 |
88% |
| |
|
|
|
| Total |
50:44:00 |
156 |
82% |
| Pace |
7:14:51 |
|
|
| Temp |
54 |
Humidity |
43 |
| Dew Point |
32 |
Wind |
11 |
|