Didn't really know what to do today so I just ran. No Pain so probably No Gain. :-)
Mile |
Time |
HR |
HR % |
Max HR |
1 |
8:13:00 |
131 |
66% |
|
2 |
8:07:00 |
141 |
73% |
|
3 |
7:35:00 |
141 |
73% |
|
4 |
7:44:00 |
142 |
74% |
|
5 |
8:01:00 |
144 |
75% |
|
6 |
7:57:00 |
146 |
76% |
|
7 |
7:58:00 |
148 |
78% |
|
8 |
7:40:00 |
147 |
77% |
|
9 |
8:00:00 |
149 |
78% |
|
10 |
6:53:00 |
155 |
82% |
|
.25 Mile Slow-Cool Down |
|
|
Total |
78:08:00 |
144 |
75% |
|
Pace |
7:48:48 |
|
|
WT |
Temp |
34 |
Humidity |
64 |
|
Dew Point |
23 |
Wind |
10 |
156 |
For what will it profit a man if he gains the whole world and forfeits his soul? Or what shall a man give in return for his soul?
|