Another short but fast run. With the hills it makes it a little tough to keep a fast even pace. Hoping for all 5 below 7:00. Now a couple of days rest before the Half Marathon on Saturday.
Mile |
Time |
HR |
HR % |
1 Mile Warm-up @ 8:64 pace, 124 HR |
1 |
6:47:00 |
146 |
76% |
2 |
7:04:00 |
160 |
85% |
3 |
7:01:00 |
162 |
86% |
4 |
6:55:00 |
166 |
88% |
5 |
6:54:00 |
169 |
89% |
.6 Mile Cool-down |
|
|
0.35 |
cool-down |
|
|
Total |
34:41:00 |
161 |
84% |
Pace |
6:56:12 |
|
|
|