Another short but fast Repeat day. I sure haven't done much of this in a long time. The more I did, the faster it felt like my legs would go. One more 10 mile run on Saturday, then it's easy sailing until the marathon next weekend. 55 Degrees, 76% Hunidity, 48 Degree Dew Point.
HAPPY THANKSGIVING TO ALL ... !!!
Mile |
Pace |
HR |
2 |
Warm-Up @ 8::03 Pace |
800m |
5:58:00 |
151 |
400m |
Recovery |
|
800m |
5:57:00 |
155 |
400m |
Recovery |
|
800m |
5:56:00 |
152 |
400m |
Recovery |
|
800m |
5:53:00 |
153 |
400m |
Recovery |
|
800m |
5:48:00 |
153 |
1 |
Cool-Down @ 13:00 Pace |
Avg Pace |
5:54:24 |
153 |
|