7 miles with 4 faster, (1,3,5,7 Fast 7:42,7:15,6:51,6:51). Other miles were 9 min pace.
Comments
From Matt Schreiber on Sun, Oct 02, 2016 at 19:44:06 from 66.17.104.128
Nice finish! Looks like there was a little left in the bag.
From I Just Run on Sun, Oct 02, 2016 at 20:39:38 from 199.38.187.9
Pace is coming down....slowly! :-)
From Dan on Sun, Oct 02, 2016 at 20:52:08 from 71.72.159.140
Not so slowly in my book! Nice job, has to feel good!
From Tom K on Mon, Oct 03, 2016 at 08:24:36 from 66.87.149.143
Wow! I agree with Dan. Your come back IS fast!
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