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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15

  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
    • 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Running Boston Marathon with Callie 2020 ...!!!
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Boston with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby (Baylor University, Married not a a Runner), Callie  (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 656.81
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 1256.25
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Tue, Sep 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.005.001.0010.00

2nd "real" training run in a row....I'm on a roll!

Very muggy outside this morning. It rained just a little so the road was wet in some spots. This is a run I've done a few times but only once with better results. That time was much further into my marathon training and the temperature was 55 degrees. I think this run turned out pretty good. My cool-down was very slow as I was sweating profusely.

Mile Time HR HR % Max HR
1.5 Warm-Up      
1 6:56:00 147 77%  
2 7:06:00 160 86%  
3 7:06:00 163 88%  
4 6:54:00 166 90%  
5 7:00:00 166 90%  
6 6:51:00 170 93% 178
2.5 Cool-Down    
Total 41:53:00 162 87%  
Pace 6:58:50     WT
Temp 72 Humidity 88  
Dew Point 70 Wind 5 157

John 10:10 

The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly.

 

Saucony Mirage II Miles: 10.00
Comments
From DLTheo on Tue, Sep 17, 2013 at 09:08:45 from 76.28.161.119

Nice cruisin' pace!

From I Just Run on Tue, Sep 17, 2013 at 09:13:25 from 67.79.11.242

Ha ha ... I think something is off on my training schedule. For training for a 3:10 marathon this run is supposed to be a 7:12 Pace. So why would training for a 3:15 marathon call for a 7:00 pace? I really think there is a misprint in my book!

From Tom K on Tue, Sep 17, 2013 at 11:53:06 from 174.58.4.250

This is great! I sweated profusely once. But just that one time.

From I Just Run on Tue, Sep 17, 2013 at 13:24:19 from 67.79.11.242

The first 3 miles is a gradual rise up 100' total and the second 3 miles is a gradual drop 100'. This is the flattest route I can take to run my longer Tempo Runs. I think the times reflect the difference in elevation.

TK,

I don't know why I felt compelled to say "profusely" this time as this is common for me.

From Tom K on Tue, Sep 17, 2013 at 13:35:12 from 174.58.4.250

I had to look up the past tense of "sweat." Doesn't "sweated" sound goofy? And yeah, I sweat like I get paid for it. That is a fast pace, hills or not.

From SlowJoe on Tue, Sep 17, 2013 at 19:00:36 from 66.69.93.8

You crushed that one, nice job. I think you finally acclimated to the warm weather - just in time for fall!

From I Just Run on Tue, Sep 17, 2013 at 20:21:14 from 12.162.141.2

Joe, I think I might have understated the sweat factor when I used the word "profusely". I don't think I will ever acclimate to this weather. :-( I was on the verge of a meltdown.

From Matt Schreiber on Tue, Sep 17, 2013 at 20:49:16 from 66.17.102.185

You weren't kidding about the fast miles this week! Great run. Seems like I can usually tell how good my workouts are by how slow my recoveries are.

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