16 miles @ 8:25 pace. My HR monitor broke so no details on that. 65 Degrees, 64 Degree Dew Point, 94% Humidity, 155 lbs. Some way ive been off a week on my blog entries...I guess because of my retirement the days have just run together. Ill try an fix the entry dates in the next few days. :-)
1 |
8:18:00 |
2 |
8:27:00 |
3 |
8:26:00 |
4 |
8:34:00 |
5 |
8:13:00 |
6 |
8:13:00 |
7 |
8:10:00 |
8 |
8:36:00 |
9 |
8:40:00 |
10 |
8:15:00 |
11 |
8:34:00 |
12 |
8:46:00 |
13 |
8:42:00 |
14 |
8:18:00 |
15 |
8:42:00 |
16 |
7:52:00 |
.10 Mile Warm-Up |
.25 Mile Cool-Down |
|
Total |
134:46:00 |
Pace |
8:25:22 |
|