16 miles @ 8:25 pace. My HR monitor broke so no details on that. 65 Degrees, 64 Degree Dew Point, 94% Humidity, 155 lbs. Some way ive been off a week on my blog entries...I guess because of my retirement the days have just run together. Ill try an fix the entry dates in the next few days. :-)
| 1 |
8:18:00 |
| 2 |
8:27:00 |
| 3 |
8:26:00 |
| 4 |
8:34:00 |
| 5 |
8:13:00 |
| 6 |
8:13:00 |
| 7 |
8:10:00 |
| 8 |
8:36:00 |
| 9 |
8:40:00 |
| 10 |
8:15:00 |
| 11 |
8:34:00 |
| 12 |
8:46:00 |
| 13 |
8:42:00 |
| 14 |
8:18:00 |
| 15 |
8:42:00 |
| 16 |
7:52:00 |
| .10 Mile Warm-Up |
| .25 Mile Cool-Down |
|
| Total |
134:46:00 |
| Pace |
8:25:22 |
|