|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.60 | 0.00 | 0.00 | 6.60 |
|
| 11/26/2010 |
| Mile |
Time |
Heart Rate |
| 1 |
8:09:00 |
132 |
| 2 |
8:19:00 |
149 |
| 3 |
8:19:00 |
150 |
| 4 |
8:55:00 |
153 |
| 5 |
8:14:00 |
154 |
| 6 |
8:01:00 |
155 |
| 6.6 |
4:38:00 |
160 |
| Total |
54:35:00 |
150 |
| Pace |
8:16:13 |
|
|
|
|
|