|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
|
11/18/2010 |
Mile |
Time |
Heart Rate |
1 |
8:10:00 |
124 |
2 |
8:18:00 |
151 |
3 |
8:41:00 |
153 |
4 |
8:04:00 |
157 |
5 |
8:12:00 |
156 |
6 |
8:38:00 |
158 |
7 |
8:26:00 |
157 |
8 |
8:01:00 |
160 |
9 |
8:04:00 |
160 |
10 |
7:45:00 |
163 |
Total |
82:19:00 |
154 |
Pace |
8:13:54 |
|
|
|
|