I ran some slow miles and two fast miles.
ACTUALLY THE TWO FASTEST MILES I HAVE EVER LOGGED! :-)
5:48 & 5:39...I picked out the flatest part of my 7 mile route to run these miles.
Mile |
Time |
HR |
HR % |
Max HR |
1 |
8:59:00 |
142 |
74% |
|
2 |
8:58:00 |
144 |
75% |
|
3 |
5:48:00 |
162 |
86% |
|
4 |
9:57:00 |
139 |
72% |
|
5 |
9:48:00 |
143 |
74% |
|
6 |
5:39:00 |
161 |
86% |
|
7 |
10:51:00 |
136 |
70% |
|
|
|
|
|
|
Total |
60:00:00 |
147 |
76% |
|
Pace |
8:34:17 |
|
|
WT |
Temp |
Nice |
Humidity |
Nice |
|
Dew Point |
Nice |
Wind |
|
|
Ran some slow miles and 2 really fast miles.
1st and 2nd Fastest Miles Ever Logged! |
|